19 Embracing an intentional pause for increased results with Erica Midkiff

We live very connected lives and it can be very easy to live life in constant motion. But what if we took a step back and decided to live more intentionally, rather than by default? Today I have a very special guest on the show, my friend Erica Midkiff, who was one of the very first people to go through Future You, my signature one-on-one coaching program. Today, we dive into the idea of an “intentional pause,” the mindset shift that was the biggest game-changer for her in our work together, and how it completely transformed the way she shows up each day in her life and business (and how it can transform yours)—bringing more space, awareness, and intention to your every day. You’ll walk away knowing exactly how to stop doing #allthethings without a second thought and be more intentional about the actions that bring you more of the results you actually want.

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18 How to actually stick to your goals this year with Amanda Dennelly

How are you feeling about the goals you set for yourself this year? Excited? Overwhelmed? Discouraged? Today we’re taking a deep dive to uncover the thoughts you have about those big, scary goals you set for this year. I want to open you up to a different way of thinking about them so that you can finally set and stick to them. I talk about a mindset shift that will make your goals seem far less overwhelming so that you can achieve more long-term, well past January, and see more of the results you want this year in your balanced life and thriving business.

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17 Streamlining your offerings to bring in more of the right clients with Meghan Dicklin

I know so many of you are setting BIG goals this year and planning exactly how you’re going to make those a reality in your life and business. But as you plan, I want to be sure your mindset is in the right place and you’re thinking about what you’re ready to let go of that may no longer be serving you (and how you can create space for something that is!). That’s why today, we’re diving into how to clear out products and offerings that are holding you back in business so you can achieve more time and more focus to create consistent, reliable income, and a strong business foundation.

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16 Create more abundance in your life and business with Tristan Sophia

I absolutely love this topic because it’s going to change everything for you, from how you think about getting clients to how you grocery shop, so you can upgrade your business and life in incredible ways. This is the exact mindset shift you need to see an abundance of time, clients, money, the list goes on... Today we dive deep to shift from a scarcity mindset to an abundance mindset so you can stop holding yourself back (in ways you may not even realize!) and start getting more of what you want.

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15 The mindset shift you need to finally raise your rates with Amanda Dennelly

Raising prices can be a scary thing, but as business owners it’s also essential to growth. And yet, there is so much self-doubt that can creep in and stifle your confidence on the way to more income and more impact. That’s exactly why I’m taking you behind the scenes to talk about the mindset around my own rate increase for my signature program Future You. Together we’ll tackle those mindset gremlins that are holding you back so you can sell from a place of alignment and fulfillment, leaving you with more clients AND more money and not feeling like you're choosing between the two.

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14 Leveraging your intuition for bigger results in biz with Alexandria Rollet

Spirituality can show up in your life and business in a variety of different ways, and this is yet another area where I’m a strong believer that you have to find what works for you. But overall, taking a closer look your own spiritual tools can have an incredible effect on how you tap into your intuition, cultivate confidence, and create more results as a business owner. Today we take a deep dive into astrology, law of attraction, moon cycles, and so much more, so you can use these tools to achieve more goals in life and business.

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13 Shifting from busy to truly productive with Jodi Graham

If you’ve ever felt like there simply aren’t enough hours in the day, this episode is for you. Today we step away from wearing busy as a badge of honor and look at the quality of how you spend your time rather than quantity. We talk about the real reasons you’re not making time for those actions that would create more results and how to shift your mindset so you have time for the things that are most important you in life and business, and consequently see more results too!

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12 Turning obstacles into opportunities for massive business growth with Rebecca Teaff

We love to talk about the wins and the successes, and for good reason... celebrating those moments brings us more of them, making us happier people and consequently lifting our businesses at the same time. But behind the success stories are also the obstacles EVERY business owner faces along the way. So today, we’re diving deep on the not-so-happy business challenges, how to turn it around, and why both YOU and your business are better because of it.

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11 Create a morning routine you can stick to for more results in life and business with Amanda Dennelly

You’ve heard about the impact having a set morning routine can have on your own wellbeing and productivity—how it can start your whole day off on the right track leaving you feeling calm, clear, and collected each and every morning. But more than that, a daily practice can shift your entire future by changing the way you start each day. Today we talk about how to create a morning routine you can stick to (even if you haven’t stuck to them in the past!) so you can set yourself up for success and create more of the results you want in life and business. Your beautiful, balanced life and successful, thriving business are so much closer than you might think.

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10 Overcoming the fear of success so you can experience way more of it with Julie Goetzinger

Fear and limiting beliefs can be a pretty broad topic, especially as an entrepreneur. So today, we dive deep and get specific about how to uncover the fears that may be keeping you from reaching that next level. It’s time to do the mindset work so you can stop holding yourself back and start seeing the kind of big results you want more of in life and business.

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09 Boost your business with a proactive mindset with Jennifer White

In business, it’s easy to keep operating the way you always have. But the kind of BIG growth you’re looking for may require you to step outside your comfort zone and do things a little bit differently. Today we talk about how to shift your mindset from reactive to proactive so you can plan for the kind of serious growth that stretches you outside your comfort zone and brings in more revenue.

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08 Grow your business by doing less with Ashley Gartland

As your business grows, chances are you find yourself wearing more and more hats, doing #allthethings. But I truly believe that building a business is a team sport. It takes a village. And while a lot of people talk about delegating and building a team, many dive in without acknowledging the deeper reasons behind it. We don't really discuss what a profound difference it can make in how you feel, in what you can achieve in your business, and in how much freedom you can create in your life. Today we talk about those deeper reasons and the fears that stand in your way so you can understand the mindset behind delegating and the profound growth you can experience because of it.

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07 Getting to know your money with Morgaine Trine

As a business owner, chances are you know it’s important that you have tabs on your finances. But I think it’s fair to say that keeping track of your money isn’t exactly the most exciting task. Not to mention the fear that can come up around actually knowing your numbers. It’s easy to see why so many business owners avoid those financial statements until it’s tax time. Today we dispel the “wrath of the IRS” and talk about what you can do to get to know your money so you can lift that weight off your chest and have systems in place to let the money roll in.

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06 The one thought blocking you from incredible results (and how to shift it)

I attended the Being Boss retreat in New Orleans a few weeks ago to connect with other amazing creatives and entrepreneurs, and there was one phrase that kept coming up again and again in conversation. In fact, it come up so often that I’m doing an entire episode about it because I honestly believe this ONE thought is holding you back from experiencing incredible results in life and business. Today we talk about the one phrase that should be banned from your vocabulary and the questions you can ask yourself INSTEAD, so you can stop blocking yourself from some serious growth and start thriving today.

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05 The simplest growth strategy you’re probably overlooking with Cami Farey

With our culture’s obsession with the “do more, make more” philosophy it’s easy to forget that “do less, make more” is a perfectly viable option too. In today’s episode we chat about what it means to let go of the guilt the can come with setting boundaries between work and life and how this simple mindset shift actually helps you to do your best work, take BETTER care of your clients, and thus, make more while doing less.

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04 Healthy boundaries that support the slow entrepreneur lifestyle with Sarah Magidoff

With our culture’s obsession with the “do more, make more” philosophy it’s easy to forget that “do less, make more” is a perfectly viable option too. In today’s episode we chat about what it means to let go of the guilt the can come with setting boundaries between work and life and how this simple mindset shift actually helps you to do your best work, take BETTER care of your clients, and thus, make more while doing less.

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02 From stressed to success with Shana Dewitt

Do you ever feel like as an entrepreneur, you’re reaching, reaching, reaching...without being sure what you’re actually reaching for? Maybe you’re constantly overwhelmed by the amount of things there are to do to grow your business? Or you’re feeling stuck, like you’ve hit a monetary plateau, but aren’t quite sure how to move past it? In this week’s episode we go deep to shift that stress to success so not only do YOU feel better but your bank account will too.

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01 Mindset will be the one thing that upgrades your life and business for good

My dear entrepreneurs! Welcome to One Simple Shift—the show that cuts through the noise and brings you ONE simple, actionable mindset shift to completely transform the way you show up daily so you can create a beautiful, balanced life and successful, thriving business. In this episode, I grab a cup of coffee and chat with you from my Colorado mountain home about my windy path to where I am today. I explain why the thoughts that go through your head each day are essential to your success and how mindset is the MOST important part of getting exactly what you want in life and business.

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